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Whether you’re carving waves or dipping your toes into the ocean for a leisurely swim, protecting your skin should always be a priority. One of the most effective and stylish ways to do that is by wearing a rashie(or rash guard). Not only is this piece of gear practical, but it also offers a variety of benefits for water enthusiasts.
From shielding your skin against harmful UV rays to preventing abrasions, rashies are a must-have for surfers and swimmers alike. Below, we break down why you need a rashie and how it can enhance your time in the water.
What is a Rashie?
A rashie, short for rash guard, is a form-fitting, lightweight shirt made from materials like spandex, polyester, or nylon. Originally designed for surfers to prevent rashes caused by friction from surfboards or sand, rashies have since gained popularity among all types of water-goers. Today, they combine style with functionality, offering both protection and comfort.
Benefits of Wearing a Rashie
1. UV Protection
One of the standout benefits of a rashie is its ability to protect your skin from the sun’s harmful UV rays. Unlike regular clothing, most modern rashies are made with UPF (Ultraviolet Protection Factor) fabric, which offers superior sun defense.
Did you know? According to the Skin Cancer Foundation, over 5 million cases of skin cancer are diagnosed annually in the U.S., with UV exposure being a leading cause. Wearing a rashie can help significantly reduce your risk.
Whether you’re surfing for hours or swimming through the sunniest parts of the day, a rashie helps you stay safe without relying solely on sunscreen (though sunscreen is still important!).
2. Prevents Rashes and Skin Irritation
Frequent surfers and swimmers know how painful skin rashes and chafing can be. The combination of saltwater, sand, and friction can quickly lead to irritation. That’s where a rashie comes in handy.
Rashies act as a barrier between your skin and the irritating elements of the water. The smooth fabric minimizes chafing while providing an extra layer of comfort—allowing you to stay in the water longer, completely irritation-free.
3. Versatility in Water Temperatures
Ever found yourself shivering in cooler water? Rashies excel at providing lightweight insulation. While they’re not as hefty as wetsuits, they act as a great mid-layer to keep you a little warmer during chilly swims.
On the flip side, rashies designed for warmer water come with moisture-wicking fabric that helps you stay cool. The versatility makes rashies suitable for various seasons and climates—whether you’re surfing in California or snorkeling in the tropics.
4. Protection Against Stings and Cuts
The ocean can be unpredictable. Jellyfish stings, coral scrapes, or minor cuts from rough surfaces can turn a fun day in the water into a painful experience. Rashies envelop your skin with a layer of protection, reducing the likelihood of stings or abrasions.
Fun Fact: Studies have shown that full-sleeve rashies offer up to 80% protection from common jellyfish stings compared to bare skin.
With a rashie on, you can focus more on enjoying the ocean and less on worrying about what’s beneath the waves.
5. Enhanced Performance and Style
Rashies aren’t just functional—they look great too! With sleek designs, vibrant colors, and modern cuts, they add a fashionable edge to your beach or poolside attire. For athletes, rashies with compression features can also improve performance by supporting muscle movement and reducing fatigue.
